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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Tuesday 29, Dec 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
2035 16 6 208.1 190
0.1 ~115 105 x 5 x 1 EFF 55% INT 55%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 63%
0.2 180 x 1 x 1 EFF 86% INT 95%
↑ Warm-up
1 195 x 1 x 1 EFF 94% INT PR%
PR 200 x 1 x 1 EFF 96% INT PR%
↑ Main
Posts on December 29th