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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Sunday 03, Jan 2016
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3470 26 4 208.1 200
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.1 ~125.95 115 x 5 x 1 EFF 61% INT 57%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 68%
↑ Warmup
0.6 ~192.7 PR 155 x 13 x 1 EFF 93% INT 77%
↑ Max reps


DELETE RENAME Records (PRs) # incline bench dumbbell
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 5 1 --- ---
~0 PR 0 x 5 x 1 EFF --- INT ---
Posts on January 03rd