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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Saturday 16, Jan 2016
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
1625 9 4 254.85 240
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 56%
0.5 ~235.25 225 x 3 x 1 EFF 92% INT 94%
PR 275 x 1 x 1 EFF PR% INT PR%
315 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1790 15 6 208.1 200
0.1 ~78.4 75 x 3 x 3 EFF 38% INT 37%
0.5 ~197.15 180 x 5 x 1 EFF 95% INT 90%
225 x 0 x 1 EFF --- INT ---
PR 215 x 1 x 1 EFF PR% INT PR%


Max out after 10 week cycle; Girls lift at the UPA meet this week in Dubuque
Posts on January 16th