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LanceL
Age 49 , BW 216
Join Date: 2015-07-31.
Following: 2.
Insert Post:
Your are on Monday 14, Mar 2016
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
5565 56 9 215 215
0.1 ~115 105 x 5 x 1 EFF 53% INT 49%
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 51%
0.1 ~130.7 125 x 3 x 1 EFF 61% INT 58%
↑ Warmup
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
0.5 ~212.75 PR 185 x 7 x 1 EFF 99% INT 86%
↑ Main
0.4 ~80.8 65 x 10 x 3 EFF 38% INT 30%
↑ BBB


VOLUME REPS SETS BEST EFF BEST INT
225 225
1 BW x 1 x 1 EFF 100% INT 100%
↑ 3 set of :45
Posts on March 14th