wait...
? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Wednesday 15, May 2019
VOLUME REPS SETS BEST EFF BEST INT
1820 8 6 250 250
0.1 ~184 180 x 2 x 1 EFF 74% INT 72%
0.2 ~224.9 PR 220 x 2 x 1 EFF 90% INT 88%
0.3 240 x 1 x 1 EFF 96% INT 96%
PR 260 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
640 5 5 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @6
0.6 130 x 1 x 4 EFF 93% INT 93%
↑ @6,5-7

Posts on May 15th