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? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Saturday 25, May 2019
VOLUME REPS SETS BEST EFF BEST INT
1025 6 5 180 180
0.1 ~153.35 150 x 2 x 1 EFF 85% INT 83%
↑ @6
0.2 170 x 1 x 1 EFF 94% INT 94%
↑ @7
PR 185 x 1 x 2 EFF PR% INT PR%
↑ @8
PR 185 x 1 x 1 EFF PR% INT PR%
↑ @8,5

VOLUME REPS SETS BEST EFF BEST INT
692.5 5 5 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
↑ @6
0.5 137.5 x 1 x 1 EFF 98% INT 98%
↑ @7,5
PR 145 x 1 x 3 EFF PR% INT PR%
↑ @8

Posts on May 25th