wait...
? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Tuesday 18, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
660 3 3 235 235
0.1 200 x 1 x 1 EFF 85% INT 85%
↑ @6.5-7
0.2 220 x 1 x 1 EFF 94% INT 94%
↑ @ 7
PR 240 x 1 x 1 EFF PR% INT PR%
↑ @7.5-8

DELETE RENAME Records (PRs) # Bench (3sec pause)
VOLUME REPS SETS BEST EFF BEST INT
1665 15 5 125.45 120
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
↑ @6
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
↑ @7
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
↑ @8-8.5
2+ ~130.7 PR 125 x 3 x 1 EFF PR% INT PR%
↑ @9.5
0.4 ~115 110 x 3 x 1 EFF 92% INT 92%
↑ @7.5

Posts on June 18th