wait...
? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Thursday 11, Jul 2019
VOLUME REPS SETS BEST EFF BEST INT
2090 16 5 167.25 160
0.1 ~117.65 110 x 4 x 1 EFF 70% INT 69%
↑ @6 er satme øm i dag
0.2 ~141.15 135 x 3 x 1 EFF 84% INT 84%
↑ @7
0.3 ~151.6 145 x 3 x 1 EFF 91% INT 91%
↑ @7.5
0.4 ~141.15 135 x 3 x 2 EFF 84% INT 84%
↑ @7, hoppede lige over sidste sæt, da ryggen begyndte at klage lidt

DELETE RENAME Records (PRs) # Bench (closegrip)
VOLUME REPS SETS BEST EFF BEST INT
2160 19 6 135.9 130
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 69%
↑ @6
0.2 ~115 110 x 3 x 1 EFF 85% INT 85%
↑ @7.5
2+ ~130.7 125 x 3 x 3 EFF 96% INT 96%
↑ @9 lidt tung i dag ????
0.3 ~120.25 115 x 3 x 1 EFF 88% INT 88%
↑ @8-8.5 gik lige lidt ned i vægt, da jeg følte det var nogle lorte reps jeg fik lavet på foregående sæt

Posts on July 11th