wait...
? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Monday 22, Jul 2019
VOLUME REPS SETS BEST EFF BEST INT
1740 11 5 200 200
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
↑ @6.5
0.5 ~168.65 165 x 2 x 4 EFF 84% INT 83%
↑ @7-7.5

VOLUME REPS SETS BEST EFF BEST INT
1670 13 6 155 155
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
↑ @7
0.5 ~138 135 x 2 x 3 EFF 89% INT 87%
↑ @7.5-8 (satans til lorte glatte bænke)
0.2 ~127.8 125 x 2 x 2 EFF 82% INT 81%
↑ @7

Posts on July 22nd