wait...
? Larsmikkelsen
Age --- , BW ---
Join Date: 2019-04-20.
Insert Post:
Your are on Wednesday 21, Aug 2019
DELETE RENAME Records (PRs) # Deadlift (udstyr)
VOLUME REPS SETS BEST EFF BEST INT
1360 6 5 290 290
~173.8 170 x 2 x 1 EFF 60% INT 59%
220 x 1 x 1 EFF 76% INT 76%
0.1 250 x 1 x 1 EFF 86% INT 86%
0.1 270 x 1 x 1 EFF 93% INT 93%
0.3 280 x 1 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Bench (3sec pause)
VOLUME REPS SETS BEST EFF BEST INT
1410 12 4 130.7 125
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
↑ @7
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
↑ @8.5 lå skævt ;(
1.5 ~125.45 120 x 3 x 2 EFF 96% INT 96%
↑ @8 lå bedre :))

Posts on August 21st