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LasseJustesen
Age 19 , BW 103
Join Date: 2019-10-06.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2400 20 10 220 220
0.4 ~122.65 PR 120 x 2 x 10 EFF 56% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 6 --- ---
~74.9 PR 70 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
50 5 1 --- ---
~10.95 PR 10 x 5 x 1 EFF --- INT ---
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
36 3 1 --- ---
~12.55 PR 12 x 3 x 1 EFF --- INT ---
Posts on October 08th