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LasseJustesen
Age 19 , BW 103
Join Date: 2019-10-06.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
1100 10 5 180 180
0.3 ~112.45 PR 110 x 2 x 5 EFF 62% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1020 12 6 127 127
0.4 ~86.9 PR 85 x 2 x 6 EFF 68% INT 67%


DELETE RENAME Records (PRs) # Deficitdeadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 --- ---
~131.45 PR 120 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~87.6 PR 80 x 5 x 5 EFF --- INT ---
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---
Posts on October 11th