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LasseJustesen
Age 20 , BW 103
Join Date: 2019-10-06.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
2400 24 6 101.65 95
2+ ~107 PR 100 x 4 x 6 EFF PR% INT PR%


Ikke led efter kassen, men sæt dig naturligt indtil kassen bliver ramt

VOLUME REPS SETS BEST EFF BEST INT
3200 40 8 127 127
1.1 ~87.6 PR 80 x 5 x 8 EFF 69% INT 63%


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Posts on October 24th