wait...
LasseJustesen
Age 20 , BW 103
Join Date: 2019-10-06.
Insert Post:
Your are on Monday 09, Dec 2019
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
354 4 2 180 180
0.5 ~175.8 PR 172 x 2 x 1 EFF 98% INT 96%
~5.1 5 x 2 x 1 EFF 3% INT 3%
↑ x1 @10 - 165 x3 x1

- Manglede lidt power til en 3'er

VOLUME REPS SETS BEST EFF BEST INT
360 3 1 127 127
0.5 ~125.45 PR 120 x 3 x 1 EFF 99% INT 94%
↑ @1

- Gode reps. Gerne mere kontrol i bunden

VOLUME REPS SETS BEST EFF BEST INT
1960 14 7 220 220
0.4 ~143.1 140 x 2 x 7 EFF 65% INT 64%
Posts on December 09th