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LasseJustesen
Age 20 , BW 103
Join Date: 2019-10-06.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 103
VOLUME REPS SETS BEST EFF BEST INT
255 255
0.5 250 x 1 x 1 EFF 98% INT 98%
↑ @9

Fint tryk. Hoften drillede lidt i bundpositionen, dog ikke noget, der stoppede mig. Vil gerne holde positionen en snert bedre i bunden.

DELETE RENAME Records (PRs) # ClosegripBenchpress
VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 94.1 90
2+ ~99.3 PR 95 x 3 x 4 EFF PR% INT PR%
↑ @7

Fed øvelse. Lidt akavet i bunden, men kræver bare tilvænning tænker jeg.
Posts on February 18th