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Exercises
Follow Journal
1
LasseJustesen
Age
20
, BW
105
Join Date:
2019-10-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 27, Jun 2020
--
Bodyweight:
105
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
840
6
3
180
180
0.3
~
143.1
140
x
2
x
3
EFF
80
%
INT
78
%
↑ @5
INGEN SMERTER!! Kunne sagtens trykke og føltes super godt. Var selv godt tilfreds med positionerne og spændet.
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
690
6
3
127
127
0.7
~
117.55
115
x
2
x
3
EFF
93
%
INT
91
%
↑ @7
Noget af det nemmere bænkpres på 115 jeg har lavet. Havde godt med power.
☒
DELETE
₪
RENAME
Records (PRs)
#
ConventionalDeadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2700
20
4
178.9
175
0.9
~
147.85
135
x
5
x
4
EFF
83
%
INT
77
%
↑ @5
Kunne være interresant at presse det konventionelle lidt. Det bevæger sig godt.
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Posts on
June 27th
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