wait...
LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
870 6 3 180 180
0.3 ~148.2 145 x 2 x 3 EFF 82% INT 81%
↑ @6

Ingen smerter.


VOLUME REPS SETS BEST EFF BEST INT
244 4 2 127 127
0.3 ~119.6 117 x 2 x 1 EFF 94% INT 92%
~5.1 5 x 2 x 1 EFF 4% INT 4%
↑ x3 @5

Banen blev lidt kejtet. Skal rettes til næste lørdag..

VOLUME REPS SETS BEST EFF BEST INT
840 7 7 220 220
0.2 120 x 1 x 7 EFF 55% INT 55%
↑ @5

Masser af sæt, masser af læring :)
Posts on July 04th