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Exercises
Follow Journal
1
LasseJustesen
Age
20
, BW
105
Join Date:
2019-10-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 04, Jul 2020
--
Bodyweight:
105
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
870
6
3
180
180
0.3
~
148.2
145
x
2
x
3
EFF
82
%
INT
81
%
↑ @6
Ingen smerter.
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
244
4
2
127
127
0.3
~
119.6
117
x
2
x
1
EFF
94
%
INT
92
%
~
5.1
5
x
2
x
1
EFF
4
%
INT
4
%
↑ x3 @5
Banen blev lidt kejtet. Skal rettes til næste lørdag..
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
840
7
7
220
220
0.2
120
x
1
x
7
EFF
55
%
INT
55
%
↑ @5
Masser af sæt, masser af læring :)
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July 04th
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