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Exercises  1 
LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
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Your are on Monday 06, Jul 2020
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 180 180
0.4 ~135.9 130 x 3 x 4 EFF 76% INT 72%
↑ @5

Føltes super godt!

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
351 6 2 127 127
0.3 ~117.1 112 x 3 x 1 EFF 92% INT 88%
~5.25 5 x 3 x 1 EFF 4% INT 4%
↑ x5 @6


☒ DELETE ₪ RENAME Records (PRs) # ConventionalDeadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 20 4 178.9 175
1.2 ~158.8 PR 145 x 5 x 4 EFF 89% INT 83%
↑ @5

Konventionelt er begyndt at spille!. Skal jeg mon have et rå stævne med konventionelt? Ingen ved det
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Posts on July 06th