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Exercises
Follow Journal
1
LasseJustesen
Age
20
, BW
105
Join Date:
2019-10-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 01, Aug 2020
--
Bodyweight:
105
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
1380
12
4
130
130
1
~
120.25
115
x
3
x
4
EFF
92
%
INT
88
%
↑ @8
Super godt pas taget alt volumen i betragtning. Bænken stiger!
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1680
14
7
220
220
0.3
~
122.65
120
x
2
x
7
EFF
56
%
INT
55
%
↑ @5
Arbejdede med positioner
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Posts on
August 01st
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