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LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 130 130
1 ~120.25 115 x 3 x 4 EFF 92% INT 88%
↑ @8

Super godt pas taget alt volumen i betragtning. Bænken stiger!

VOLUME REPS SETS BEST EFF BEST INT
1680 14 7 220 220
0.3 ~122.65 120 x 2 x 7 EFF 56% INT 55%
↑ @5

Arbejdede med positioner
Posts on August 01st