VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1562 | 10 | 6 | 190 | 190 |
0.1 | 170 x 1 x 1 | EFF 89% INT 89% | |
0.2 | 180 x 1 x 1 | EFF 95% INT 95% | |
0.5 | 187 x 1 x 1 | EFF 98% INT 98% | |
5 x 1 x 1 | EFF 3% INT 3% | ||
↑ x1 @9 | |||
0.5 ~177.75 | 170 x 3 x 2 | EFF 94% INT 89% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
265 | 2 | 2 | 134.95 | 132 |
0.5 | 130 x 1 x 1 | EFF 96% INT 98% | |
![]() |
PR 135 x 1 x 1 | EFF 100% INT PR% | |
↑ @8,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
185 | 185 |
0.1 | 170 x 1 x 1 | EFF 92% INT 92% | |
↑ til 175. Intet til kassen... |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 20 | 4 | 131.45 | 120 |
2+ ~142.4 | PR 130 x 5 x 4 | EFF PR% INT PR% | |
↑ @5 |