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Exercises  1 
LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
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Your are on Saturday 17, Oct 2020
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1562 10 6 190 190
0.1 170 x 1 x 1 EFF 89% INT 89%
0.2 180 x 1 x 1 EFF 95% INT 95%
0.5 187 x 1 x 1 EFF 98% INT 98%
5 x 1 x 1 EFF 3% INT 3%
↑ x1 @9
0.5 ~177.75 170 x 3 x 2 EFF 94% INT 89%
↑ @9


Prøver at blive i positionen fra bunden. Koster lidt fart, Men ellers ganske okay


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
265 2 2 134.95 132
0.5 130 x 1 x 1 EFF 96% INT 98%
PR 135 x 1 x 1 EFF 100% INT PR%
↑  @8,5


☒ DELETE ₪ RENAME Records (PRs) # EQBench
VOLUME REPS SETS BEST EFF BEST INT
185 185
0.1 170 x 1 x 1 EFF 92% INT 92%
↑ til 175. Intet til kassen...


Havde svært ved at holde positionerne i dag. Det kostede en del. Lavede lidt "dumme" fejl, så helt motiveret til at give det at gøre det bedre!



☒ DELETE ₪ RENAME Records (PRs) # Deficitdeadlift Konventionelt
VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 131.4 120
2+ ~142.4 PR 130 x 5 x 4 EFF PR% INT PR%
↑ @5

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Posts on October 17th