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Exercises  1 
LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
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Your are on Saturday 24, Oct 2020
-- Bodyweight: 105
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
870 5 3 190 190
1 190 x 1 x 1 EFF 100% INT 100%
↑ @9
0.4 ~173.8 170 x 2 x 2 EFF 91% INT 89%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
270 2 2 135 135
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ @7,5
PR 140 x 1 x 1 EFF PR% INT PR%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # EQBench
VOLUME REPS SETS BEST EFF BEST INT
685 4 4 185 185
0.3 170 x 1 x 2 EFF 92% INT 92%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.2 175 x 1 x 1 EFF 95% INT 95%


De første 2 sæt på 170 var uden bælte. Derefter 2 sæt med bælte og pause på brystet på alle 4.
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