wait...
LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 141.15 135
2+ ~141.15 135 x 3 x 4 EFF 100% INT 100%
↑ @8

Igen føltes det off. Jeg skyder hoften, og kan ikke få fart i.

VOLUME REPS SETS BEST EFF BEST INT
351 6 2 115 110
2+ ~117.1 PR 112 x 3 x 1 EFF PR% INT PR%
~5.25 5 x 3 x 1 EFF 5% INT 5%
↑ x2 @8,5

Floor press går godt
Posts on November 18th