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LasseJustesen
Age 20 , BW 105
Join Date: 2019-10-06.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 105
DELETE RENAME Records (PRs) # ConventionalDeadlift
VOLUME REPS SETS BEST EFF BEST INT
1620 9 3 200 200
0.9 ~188.2 PR 180 x 3 x 3 EFF 94% INT 90%
↑ @6

Min position var ikke optimal, men ganske let.

VOLUME REPS SETS BEST EFF BEST INT
880 8 4 140 140
0.4 ~112.45 110 x 2 x 4 EFF 80% INT 79%
↑ @6
Posts on November 20th