wait...
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Exercises
Follow Journal
1
LasseJustesen
Age
20
, BW
105
Join Date:
2019-10-06
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
105
☒
DELETE
₪
RENAME
Records (PRs)
#
ConventionalDeadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1620
9
3
200
200
0.9
~
188.2
PR
180
x
3
x
3
EFF
94
%
INT
90
%
↑ @6
Min position var ikke optimal, men ganske let.
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
880
8
4
140
140
0.4
~
112.45
110
x
2
x
4
EFF
80
%
INT
79
%
↑ @6
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November 20th
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