wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
480 15 3 39.95 37
1.1 ~35.05 32 x 5 x 3 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Rumanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 12 2 54.75 50
2+ ~56.1 PR 50 x 6 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat
VOLUME REPS SETS BEST EFF BEST INT
120 15 5 --- ---
~8.35 PR 8 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Elevated Hiptrust superset met
VOLUME REPS SETS BEST EFF BEST INT
480 16 8 --- ---
~30.65 PR 30 x 2 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
40 20 1 3 3
0.6 ~2.5 2 x 20 x 1 EFF 83% INT 67%


DELETE RENAME Records (PRs) # Lying Hamstring curl
VOLUME REPS SETS BEST EFF BEST INT
315 18 3 --- ---
~16.85 15 x 6 x 1 EFF --- INT ---
~19.65 17.5 x 6 x 1 EFF --- INT ---
~22.45 PR 20 x 6 x 1 EFF --- INT ---
Posts on August 15th