wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 10, Jul 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2295 58 8 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.2 ~47.2 PR 40 x 8 x 1 EFF 72% INT 67%
1.5 ~54.75 50 x 5 x 5 EFF 83% INT 83%
0.4 ~43.5 PR 35 x 15 x 1 EFF 66% INT 58%
Posts on July 10th