wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Thursday 20, Jul 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2176 62 9 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 54% INT 50%
0.4 ~56.1 50 x 6 x 1 EFF 85% INT 83%
0.5 ~58.85 55 x 4 x 1 EFF 90% INT 92%
0.6 ~59.6 57 x 3 x 1 EFF 91% INT 95%
~5.25 5 x 3 x 1 EFF 8% INT 8%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%
0.3 ~49.75 PR 40 x 10 x 1 EFF 76% INT 67%
0.3 ~37.3 30 x 15 x 1 EFF 57% INT 50%
Posts on July 20th