wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2390 116 11 54.75 50
0.5 ~24.85 20 x 15 x 2 EFF 45% INT 40%
0.3 ~27.35 PR 22 x 15 x 1 EFF 50% INT 44%
0.2 ~6.2 5 x 15 x 1 EFF 11% INT 10%
0.3 ~32.85 30 x 5 x 2 EFF 60% INT 60%
0.1 ~35.05 32 x 5 x 1 EFF 64% INT 64%
0.1 ~5.5 5 x 5 x 1 EFF 10% INT 10%
0.7 ~31.1 PR 25 x 12 x 3 EFF 57% INT 50%
Posts on July 22nd