wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 13, Nov 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1180 50 5 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.3 ~26.85 24.5 x 5 x 3 EFF 49% INT 49%
0.5 ~30.45 PR 24.5 x 25 x 1 EFF 56% INT 49%
↑ Amrap


VOLUME REPS SETS BEST EFF BEST INT
2090 53 6 65.7 60
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 67%
0.5 ~46 42 x 5 x 3 EFF 70% INT 70%
0.7 ~52.2 PR 42 x 20 x 1 EFF 79% INT 70%
↑ Amrap
Posts on November 13th