wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 25, Nov 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2070 53 7 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 67%
0.9 ~54.75 50 x 5 x 3 EFF 83% INT 83%
0.6 ~62.15 PR 50 x 10 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.8 ~37.3 PR 30 x 10 x 3 EFF 68% INT 60%
Posts on November 25th