wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1146 48 7 39.25 35
0.5 ~24.85 20 x 10 x 2 EFF 63% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 70% INT 71%
0.7 ~29.55 27 x 5 x 3 EFF 75% INT 77%
0.3 ~31.85 27 x 8 x 1 EFF 81% INT 77%
↑ Amrap


VOLUME REPS SETS BEST EFF BEST INT
1390 53 7 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.4 ~31.1 25 x 10 x 2 EFF 57% INT 50%
0.4 ~32.85 30 x 5 x 3 EFF 60% INT 60%
0.2 ~35.4 30 x 8 x 1 EFF 65% INT 60%
↑ Amrap
Posts on November 27th