wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 29, Nov 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2095 53 7 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 67%
1 ~55.85 51 x 5 x 3 EFF 85% INT 85%
0.7 ~63.4 PR 51 x 10 x 1 EFF 96% INT 85%
↑ amrap


VOLUME REPS SETS BEST EFF BEST INT
240 80 2 4 4
1.6 ~3.75 PR 3 x 40 x 1 EFF 93% INT 75%
↑ links rechts
1.6 ~3.75 PR 3 x 40 x 1 EFF 93% INT 75%
↑ voor achter
Posts on November 29th