wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2450 54 9 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 51% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
2 ~59.15 54 x 5 x 4 EFF 90% INT 90%
1 ~67.15 PR 54 x 10 x 1 EFF PR% INT 90%
Posts on December 30th