wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1215 43 7 39.25 35
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 70% INT 71%
0.2 ~31.35 30 x 3 x 1 EFF 80% INT 86%
1.7 ~35.05 32 x 5 x 3 EFF 89% INT 91%
1.1 ~39.8 PR 32 x 10 x 1 EFF PR% INT 91%
↑ amrap


VOLUME REPS SETS BEST EFF BEST INT
1206 43 7 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.1 ~28.05 25 x 6 x 1 EFF 51% INT 50%
0.1 ~32.1 30 x 4 x 1 EFF 59% INT 60%
0.4 ~35.05 32 x 5 x 3 EFF 64% INT 64%
0.2 ~37.75 PR 32 x 8 x 1 EFF 69% INT 64%
↑ amrap
Posts on January 22nd