wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 26, Mar 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
3054 81 14 67.15 60
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 56% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 65% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 74% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 83% INT 75%
0.3 ~54.75 50 x 5 x 1 EFF 82% INT 83%
0.4 ~56.95 52 x 5 x 1 EFF 85% INT 87%
0.1 ~5.5 5 x 5 x 1 EFF 8% INT 8%
0.4 ~57.5 55 x 3 x 1 EFF 86% INT 92%
2+ ~62.75 60 x 3 x 1 EFF 93% INT 100%
2 ~63.4 PR 62 x 2 x 1 EFF 94% INT PR%
~5.1 5 x 2 x 1 EFF 8% INT 8%
PR 65 x 1 x 1 EFF 97% INT PR%
0.6 ~60.25 55 x 5 x 1 EFF 90% INT 92%
Posts on March 26th