wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1520 40 7 67.15 65
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 53% INT 46%
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 69%
0.6 ~57.5 55 x 3 x 3 EFF 86% INT 85%
0.3 ~55.95 45 x 10 x 1 EFF 83% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
950 39 5 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.4 ~32.85 30 x 5 x 1 EFF 76% INT 86%
0.8 ~29.5 25 x 8 x 3 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
60 20 1 3 3
2+ ~3.75 PR 3 x 20 x 1 EFF PR% INT 100%


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Posts on April 07th