wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
497.5 19 6 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
35 x 1 x 1 EFF 64% INT 70%
0.1 37.5 x 1 x 3 EFF 68% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
586 23 7 39.95 36
0.2 ~24.85 20 x 10 x 1 EFF 62% INT 56%
0.2 ~28.05 25 x 6 x 1 EFF 70% INT 69%
0.2 ~31.35 30 x 3 x 1 EFF 79% INT 83%
0.3 35 x 1 x 1 EFF 88% INT 97%
PR 37 x 1 x 3 EFF 93% INT PR%
Posts on April 09th