wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2000 75 9 67.15 65
0.5 ~12.45 10 x 20 x 2 EFF 19% INT 15%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 62%
1.1 ~54.75 50 x 5 x 5 EFF 82% INT 77%

een set zonder tgels
tweesets met twee tegels

VOLUME REPS SETS BEST EFF BEST INT
1275 50 6 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 63% INT 71%
0.2 ~28.5 26 x 5 x 1 EFF 65% INT 74%
0.9 ~33.55 27 x 10 x 2 EFF 77% INT 77%
0.5 ~34.8 28 x 10 x 1 EFF 80% INT 80%
Posts on May 12th