wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2250 61 9 67.15 65
0.3 ~24.85 20 x 10 x 2 EFF 37% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 53% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 62%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
1.1 ~61.35 56 x 5 x 3 EFF 91% INT 86%


eerste 5 sets staand op een blok
laatste 4 sets gewicht op 2 blokken

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 17.5 16
2+ ~17.4 PR 14 x 10 x 3 EFF 99% INT 88%
Posts on May 19th