wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2060 49 8 67.15 65
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 31%
0.1 ~35.4 30 x 8 x 1 EFF 53% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 62%
50 x 1 x 1 EFF 74% INT 77%
1.4 ~63.5 58 x 5 x 3 EFF 95% INT 89%
0.4 ~62.15 50 x 10 x 1 EFF 93% INT 77%


eerste 4 sets staand op 1 blok
laatste 2 (58x5 en 50 x 10) zonder blok
Posts on June 02nd