wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
2450 59 15 67.15 65
0.3 ~24.85 20 x 10 x 2 EFF 37% INT 31%
↑ een maal met rack
0.1 ~35.4 30 x 8 x 1 EFF 53% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 62%
0.2 ~53.5 50 x 4 x 1 EFF 80% INT 77%
1.1 ~62.75 60 x 3 x 3 EFF 93% INT 92%
0.7 ~64.4 63 x 2 x 1 EFF 96% INT 97%
2 ~66.45 65 x 2 x 1 EFF 99% INT 100%
1 66 x 1 x 1 EFF 98% INT PR%
2 ~68.5 67 x 2 x 1 EFF PR% INT PR%
2 ~69.5 68 x 2 x 1 EFF PR% INT PR%
2 ~70.55 69 x 2 x 1 EFF PR% INT PR%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%


Met rack 61.2x4 en 71.2x1

VOLUME REPS SETS BEST EFF BEST INT
852 36 3 --- ---
~23.6 19 x 12 x 1 EFF --- INT ---
~32.3 PR 26 x 12 x 2 EFF --- INT ---
Posts on June 27th