wait...
? Laura
Age --- , BW 52
Join Date: 2017-11-19.
Following: 2.
Insert Post:
Your are on Saturday 30, Jun 2018
-- Bodyweight: 52
VOLUME REPS SETS BEST EFF BEST INT
1830 45 7 71.55 70
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 29%
0.1 ~35.4 30 x 8 x 1 EFF 49% INT 43%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 57%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 71%
0.9 ~61.7 PR 55 x 6 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 43.5 35
2+ ~37.3 30 x 10 x 5 EFF 86% INT 86%
Posts on June 30th