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Lbrt
Age 48 , BW 85
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 30, Nov 2020
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
325 25 5 33.75 33.5
0.4 ~14.25 13 x 5 x 5 EFF 42% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
525 21 3 28.05 25
2+ ~28.75 PR 25 x 7 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 141.75 135.2
1.3 ~118.3 BW + 23 x 5 x 5 EFF 83% INT 80%

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 119.85 96.4
0.5 ~34.8 PR 28 x 12 x 3 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 110.5 94.9
1.8 ~95.35 BW x 6 x 3 EFF 86% INT 90%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
465 30 3 23 23
0.9 ~19.25 15.5 x 10 x 3 EFF 84% INT 67%

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 0 0
~0 0 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Diamond Push Up
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 17.25 15
2+ ~17.7 PR 15 x 8 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Dumbell Hammer Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
232.5 15 3 16.35 13.5
2+ ~17 PR 15.5 x 5 x 3 EFF PR% INT PR%
Posts on November 30th