wait...
Lbrt
Age --- , BW 86.1
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
666.6 6 5 111.1 108.7
2 ~113.55 PR BW + 25 x 2 x 1 EFF PR% INT PR%
2+ BW + 25 x 1 x 4 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 20.65 17.5
~0 0 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2366.4 24 6 113.65 108.7
2+ ~105.5 BW + 12.5 x 4 x 6 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 78 3 0 0
~0 0 x 26 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
0 60 3 0 0
~0 PR 0 x 20 x 3 EFF --- INT ---
Posts on February 20th