wait...
Lbrt
Age --- , BW 83.1
Join Date: 2017-09-06.
Insert Post:
Your are on Tuesday 04, Dec 2018
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
2474.4 24 4 109.75 100.2
2+ ~115.65 PR BW + 20 x 6 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 19.15 17.5
2+ ~22.45 PR 20 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1768.9 19 2 120.7 115.2
0.6 ~115.75 BW + 10 x 11 x 1 EFF 96% INT 81%
0.4 ~109.8 BW + 10 x 8 x 1 EFF 91% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
0 19 2 33.2 32.5
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 24.85 20
2+ ~24.85 20 x 15 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 41 4 20.65 17.5
~0 0 x 11 x 1 EFF --- INT ---
~0 0 x 11 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---
~0 0 x 9 x 1 EFF --- INT ---
Posts on December 04th