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Lbrt
Age 47 , BW 90.8
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
1304.6 12 3 140.25 125
0.2 ~99.45 BW x 5 x 1 EFF 71% INT 73%
0.2 ~113.25 BW + 20 x 2 x 1 EFF 81% INT 89%
2+ ~137.8 PR BW + 35 x 5 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
122 9 3 33.2 32.5
~0 0 x 3 x 1 EFF --- INT ---
~15.35 15 x 2 x 1 EFF 46% INT 46%
0.1 ~24.6 23 x 4 x 1 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
265 10 3 43.8 42.5
0.1 ~16.45 15 x 5 x 1 EFF 38% INT 35%
0.1 ~26.6 26 x 2 x 1 EFF 61% INT 61%
2+ ~48.1 PR 46 x 3 x 1 EFF PR% INT PR%
Posts on September 09th