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Lbrt
Age --- , BW 85.4
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 85.4
DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
1757.2 18 6 105.8 100.6
0.8 ~97.1 BW + 7.5 x 3 x 2 EFF 92% INT 92%
2+ ~107.6 PR BW + 17.5 x 3 x 1 EFF PR% INT PR%
2 ~107.75 PR BW + 20 x 2 x 1 EFF PR% INT PR%
2+ ~107.4 PR BW + 15 x 4 x 1 EFF PR% INT 100%
0.4 ~97.1 BW + 7.5 x 3 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
0 9 3 0 0
~0 0 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 41 3 0 0
~0 0 x 13 x 1 EFF --- INT ---
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 14 x 1 EFF --- INT ---
↑ Banda gialla.

VOLUME REPS SETS BEST EFF BEST INT
336 24 3 16.15 14
2+ ~16.5 PR 14 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 10 2 24.85 20
2+ ~21.9 20 x 5 x 2 EFF 88% INT 100%
Posts on April 19th