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Lbrt
Age --- , BW 89.8
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
3352.6 37 3 131.3 125
0.4 ~115.35 BW + 3 x 10 x 1 EFF 88% INT 74%
0.4 ~111.65 BW x 10 x 1 EFF 85% INT 72%
0.6 ~111.65 PR BW x 17 x 1 EFF 85% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1227.6 12 3 120.4 118.3
0.9 ~109.45 PR BW + 12.5 x 4 x 3 EFF 91% INT 86%

DELETE RENAME Records (PRs) # Paused Push Ups
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 11.8 10
2+ ~14.75 PR 12.5 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1436.8 16 2 104.5 88.6
2+ ~105.9 PR BW x 8 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 23 2 20.65 17.5
~0 0 x 11 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lying Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
121 22 2 6.85 5.5
2+ ~6.85 PR 5.5 x 11 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
378 27 3 18.3 15.5
2+ ~16.95 14 x 9 x 3 EFF 93% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
0 39 3 0 0
~0 0 x 13 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Banded Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 0 0
~0 0 x 15 x 2 EFF --- INT ---
Posts on July 22nd