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Lbrt
Age 47 , BW 87
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 13, Dec 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
259 9 4 50.5 48
0.1 ~16.45 15 x 5 x 1 EFF 33% INT 31%
0.1 ~35.8 35 x 2 x 1 EFF 71% INT 73%
PR 57 x 1 x 2 EFF PR% INT PR%
↑ Tentata due volte la seconda rep, fallita.

DELETE RENAME Records (PRs) # Wide Grip Chin Ups
VOLUME REPS SETS BEST EFF BEST INT
1820 20 3 116.3 100.5
1.2 ~102.6 BW x 8 x 2 EFF 88% INT 87%
2+ ~114.45 PR BW + 20 x 4 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
529 36 4 23 23
0.3 ~22 PR 21.5 x 2 x 1 EFF 96% INT 93%
0.3 ~20.7 PR 18 x 7 x 1 EFF 90% INT 78%
0.3 ~18.65 PR 15 x 12 x 1 EFF 81% INT 65%
0.3 ~14.9 PR 12 x 15 x 1 EFF 65% INT 52%

DELETE RENAME Records (PRs) # Negative Pike Push Ups
VOLUME REPS SETS BEST EFF BEST INT
0 10 2 0 0
~0 0 x 5 x 2 EFF --- INT ---
Posts on December 13th