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Lbrt
Age 48 , BW 89.8
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 26, Jun 2020
-- Bodyweight: 89.8
VOLUME REPS SETS BEST EFF BEST INT
216 18 3 33.75 33.5
0.3 ~13.45 12 x 6 x 3 EFF 40% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 23 20
0.4 ~12.45 10 x 10 x 2 EFF 54% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
0 13 1 0 0
~0 PR 0 x 13 x 1 EFF --- INT ---
↑ Banda rossa

VOLUME REPS SETS BEST EFF BEST INT
357.5 13 1 34.2 27.5
2+ ~34.2 PR 27.5 x 13 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Leg Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
302.5 11 1 18.65 15
2+ ~34.2 PR 27.5 x 11 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
648 24 3 31.85 27
2+ ~31.85 27 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Straight Arm DB Press
VOLUME REPS SETS BEST EFF BEST INT
120 20 1 2.5 2
2+ ~7.45 6 x 20 x 1 EFF PR% INT PR%
Posts on June 26th