wait...
Lbrt
Age 47 , BW 91
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
138 29 5 20.9 20
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~6.75 6 x 6 x 1 EFF 32% INT 30%
0.2 ~13.45 PR 12 x 6 x 1 EFF 64% INT 60%
0.1 ~6.55 6 x 5 x 1 EFF 31% INT 30%
~0 PR 0 x 7 x 1 EFF --- INT ---
Posts on July 19th