wait...
Lbrt
Age 48 , BW 86.4
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
120 28 5 20.9 20
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~6.55 6 x 5 x 1 EFF 31% INT 30%
0.1 ~13.15 12 x 5 x 1 EFF 63% INT 60%
0.1 ~6.55 6 x 5 x 1 EFF 31% INT 30%
~0 PR 0 x 8 x 1 EFF --- INT ---
Posts on July 21st