wait...
Lbrt
Age 47 , BW 88.3
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
222 23 5 20.9 20
0.1 ~6.55 6 x 5 x 1 EFF 31% INT 30%
0.1 ~12.55 12 x 3 x 1 EFF 60% INT 60%
2+ ~23 PR 22 x 3 x 1 EFF PR% INT PR%
0.1 ~12.55 12 x 3 x 1 EFF 60% INT 60%
0.1 ~7.25 PR 6 x 9 x 1 EFF 35% INT 30%
Posts on July 31st