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Lbrt
Age 48 , BW 86.6
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 28, Aug 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
208 21 5 23 22
~6.25 6 x 3 x 1 EFF 27% INT 27%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.3 ~20.35 PR 19 x 4 x 1 EFF 88% INT 86%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.1 ~7.1 6 x 8 x 1 EFF 31% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
560.5 26 5 27.95 25.5
0.1 ~20.4 19.5 x 3 x 1 EFF 73% INT 76%
0.2 ~23 22 x 3 x 1 EFF 82% INT 86%
2+ ~28.75 PR 25 x 7 x 1 EFF PR% INT 98%
0.2 ~23 22 x 3 x 1 EFF 82% INT 86%
0.4 ~24.25 PR 19.5 x 10 x 1 EFF 87% INT 76%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
229.5 27 3 --- ---
~10.3 PR 8.5 x 9 x 3 EFF --- INT ---
Posts on August 28th