wait...
Lbrt
Age --- , BW 85.8
Join Date: 2017-09-06.
Insert Post:
Your are on Wednesday 30, Aug 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
208 21 5 23 22
~6.25 6 x 3 x 1 EFF 27% INT 27%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.3 ~20.35 19 x 4 x 1 EFF 88% INT 86%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.1 ~7.1 6 x 8 x 1 EFF 31% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
605 28 5 28.75 25.5
0.1 ~20.4 19.5 x 3 x 1 EFF 71% INT 76%
0.2 ~23 22 x 3 x 1 EFF 80% INT 86%
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT 98%
0.2 ~23 22 x 3 x 1 EFF 80% INT 86%
0.5 ~24.25 PR 19.5 x 11 x 1 EFF 84% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
238 28 3 10.3 8.5
2+ ~10.55 PR 8.5 x 10 x 1 EFF PR% INT 100%
2+ ~10.3 8.5 x 9 x 2 EFF 100% INT 100%
Posts on August 30th