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Lbrt
Age 47 , BW 91
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
202 20 5 23 22
~6.25 6 x 3 x 1 EFF 27% INT 27%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.3 ~20.35 19 x 4 x 1 EFF 88% INT 86%
0.1 ~11.5 11 x 3 x 1 EFF 50% INT 50%
0.1 ~6.9 6 x 7 x 1 EFF 30% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
605 28 5 29.5 25.5
0.1 ~20.4 19.5 x 3 x 1 EFF 69% INT 76%
0.2 ~23 22 x 3 x 1 EFF 78% INT 86%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 98%
0.2 ~23 22 x 3 x 1 EFF 78% INT 86%
0.5 ~24.25 19.5 x 11 x 1 EFF 82% INT 76%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
246.5 29 3 10.55 8.5
2+ ~10.55 8.5 x 10 x 2 EFF 100% INT 100%
2+ ~10.3 8.5 x 9 x 1 EFF 97% INT 100%
Posts on September 01st