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Lbrt
Age 47 , BW 89.2
Join Date: 2017-09-06.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
228 20 5 23 22
0.1 ~8.75 8 x 5 x 1 EFF 38% INT 36%
0.1 ~14.65 14 x 3 x 1 EFF 64% INT 64%
2 ~24.55 PR 24 x 2 x 1 EFF PR% INT PR%
0.1 ~14.65 14 x 3 x 1 EFF 64% INT 64%
0.1 ~9.2 PR 8 x 7 x 1 EFF 40% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
573 25 5 29.5 25.5
0.3 ~23 21 x 5 x 1 EFF 78% INT 82%
0.4 ~24.55 23.5 x 3 x 1 EFF 83% INT 92%
2+ ~29.75 PR 26.5 x 6 x 1 EFF PR% INT PR%
0.4 ~24.55 23.5 x 3 x 1 EFF 83% INT 92%
0.4 ~24.75 21 x 8 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Dumbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
255 30 3 10.55 8.5
2+ ~10.55 8.5 x 10 x 3 EFF 100% INT 100%
Posts on September 04th