wait...
Lbrt
Age --- , BW 81.8
Join Date: 2017-09-06.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
300 25 5 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.3 ~10.95 10 x 5 x 4 EFF 29% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
3549 42 5 115.85 99.7
2+ ~99.65 BW x 8 x 4 EFF 86% INT 85%
0.7 ~105.05 BW x 10 x 1 EFF 91% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
0 17 3 0 0
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Knee AB-Wheel Rollout
VOLUME REPS SETS BEST EFF BEST INT
0 17 3 0 0
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 6 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---
Posts on January 19th